Helping busy professionals make wisdom a way of life

Escape fight/flight, reclaim 20+ hours/week and gain unmistakable clarity about what to pursue in life.

The Master Habit Accelerator is a 6-week course for high-achievers striving to balance professional goals with a fulfilling personal life.

Created by a behavioural scientist (PhD), this program is a deep dive into reshaping your life. Imagine mastering one powerful habit that unlocks 20+ hours of your week, alleviates stress, and aligns your actions with your purpose.

Establish unbreakable routines to optimise sleep, nutrition, movement, meditation and deep work, leading to a personalised life blueprint for resilience, purpose, and meaning.

Don't wait to elevate your mindset and habits. Get on the VIP list now & grab my (free!) mindset and habit mastery resources.

The Master Habit Accelerator enables you to:

  • MAXIMISE PERFORMANCE
  • ELIMINATE DISTRACTIONS
  • OPTIMISE WELL-BEING
  • MASTER EMOTIONS
  • CURB STRESS
  • IMPROVE FOCUS
  • BUILD BETTER HABITS
  • RECLAIM 20+ HRS/WEEK

The Master Habit Accelerator enables you to:

  • MAXIMISE PERFORMANCE
  • ELIMINATE DISTRACTIONS
  • OPTIMISE WELL-BEING
  • MASTER EMOTIONS
  • CURB STRESS
  • IMPROVE FOCUS
  • BUILD BETTER HABITS
  • RECLAIM 20+ HRS/WEEK
  • MAXIMISE PERFORMANCE
  • ELIMINATE DISTRACTIONS
  • OPTIMISE WELL-BEING
  • MASTER EMOTIONS
  • CURB STRESS
  • IMPROVE FOCUS
  • BUILD BETTER HABITS
  • RECLAIM 20+ HRS/WK
CLIENT TESTIMONIALS

Real People. Remarkable Results.

"My life has changed a lot since I live according to my values. Before the Master Habit, I used to "react" and said yes to everything. Now I know what's important, I'm "proactive" and I spend my time and energy on things that actually help me achieve my life's goals."

Johan van de Pol
CEO, Pontifexx

"I had little control over my time. I often felt like I was running on fumes, with poor habits of not eating right and not exercising enough. I wanted to regain control, and the Master Habit Accelerator helped me set my path straight. It showed me how to regain control of my life. Life is short and time is limited. I would say, give it a go. "

Adrian Chong
IT Analyst, Griffith University

"One of the biggest things I got from the Master Habit was that my life's perfect vision was right in front of me. I just couldn't see it. So, I can't recommend this program highly enough. It has been life-changing."

Bec Mitton
Director, Lux Aestiva

"I want to wake up every day feeling refreshed, focused, and having the determination to excel and do things that matter. This was an excellent opportunity to help me achieve my goals in life."

Shyam Buddingh
Recruitment Manager, Michael Page

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Drowning in the Busyness Trap?

If you're a high-performing executive or entrepreneur who struggles to balance bold professional goals with family life, health and internal well-being, this message is for you.

To triple your performance while elevating your health & well-being, you need to solve these 3 problems:

The Hustle Trap

Despite your career achievements, your personal life, health, and relationships may have taken the backseat.

Late-night work sessions, poor sleep, and a lack of time for loved ones have become the norm. You’re tired of the nonstop hustle, the feeling of time slipping away, and the lack of fulfillment amidst success.

THE SOLUTION:

A lifestyle re-design to reclaim your time and a process to achieve more in 3 hours than most people do in an entire day.

Self-Help Paradox

You’ve already consumed tons of self-help books, motivational videos, and top-rated podcasts.

You KNOW what you need to do, you’re just too overwhelmed to do it.

You don’t need more knowledge; you need a transformation.

THE SOLUTION:

A wisdom-rooted, evidence-based process to turn insights into actionable steps that bring about genuine change.

Chronic Stress

The constant juggle between professional aspirations and personal commitments births a cycle of chronic stress.

You're haunted by the threat of burnout and the burden of unending overwhelm.

To cope with the pressure, harmful habits may have invaded your life.

THE SOLUTION:

An unshakeable ability to control emotions, decisions, and behaviour. And a daily routine of unbreakable habits that lead to brilliant outcomes.

What if I told you that there is ONE transformative habit that enables ANY high achiever to immediately reclaim their free time, curb their stress, and revolutionise their well-being?

Hi, I'm Dr Yannick van Hierden

As a behaviour change scientist specialising in peak performance and health, my life's work is to help high achievers break free from chronic stress and the tyranny of ‘busyness’.

Drawing on the experience of consulting for leading institutions and my PhD research, I've distilled centuries of ancient wisdom and modern science into a powerful solution: The Master Habit Accelerator.

What if I told you that there is ONE transformative habit that enables ANY high achiever to immediately reclaim their free time, curb their stress, and revolutionise their well-being?

Hi, I'm Dr Yannick van Hierden

As a behaviour change scientist specialising in peak performance and health, my life's work is to help high achievers break free from chronic stress and the tyranny of ‘busyness’.

Drawing on the experience of consulting for leading institutions and my PhD research, I've distilled centuries of ancient wisdom and modern science into a powerful solution: The Master Habit Accelerator.

Master Habit Accelerator

One Habit to Master Life – Without Burning Yourself Out

Designed for accomplished business leaders, this 6-week online program is here to revolutionise your life. By harnessing the power of one key habit, we aim to transform not just your mindset and habits, but also realign your life's purpose. No longer do you have to choose between succeeding in business and thriving in life; with the Master Habit Accelerator, you can do both.

Here's what you'll get:

Unshakeable Mind

Our program cultivates an unshakeable mind, enabling you to navigate life with clarity, ownership, and purpose. This isn't just about weathering storms—it's about actively shaping a meaningful life.

Impeccable Habits

Beyond resilience, this accelerator helps you establish impeccable habits, which effortlessly support your well-being, elevate your productivity, and pave the way for fulfillment.

More Free Time

Banish distractions, avoid procrastination, and double your productivity, so you can reclaim up to 20 hours per week. The Master Habit Accelerator isn't just about increasing output, it's about increasing impact.

Here's how it works:

Recorded high-impact workshops

Watch six sessions to reinvent focus and time management, unlocking 20+ weekly hours and aligning actions with goals.

Comprehensive toolkit

Access practical templates, real-world examples, and worksheets to save time and sidestep obstacles.

Personalised coaching sessions

Engage in three personalised sessions with Dr Yannick van Hierden. Break barriers, reshape thinking, and set new patterns for success.

Practical weekly challenges

Implement easy-to-follow, impactful 7-day challenges. Designed for real-life integration, they solidify new habits and skills.

Performance analysis

Start and finish with personalised evaluation metrics. Track your development in key areas for a balanced, successful life.

Here's what your 6-week transformation journey will look like:

Week 1: Focus

Reclaim Your Time

The clock never stops, but do you find yourself losing precious hours to distractions and unfulfilling tasks? This session is not your average time management tutorial – but rather a path to a more intentional and meaningful life.

  • Reclaim 20 hours weekly by identifying and eliminating time-wasting activities, focusing on meaningful personal and professional pursuits.
  • Develop a clear, actionable plan for an ideal lifestyle, understanding its practicalities and costs, to enhance life's purpose and direction.
  • Implement digital decluttering strategies to significantly reduce online distractions, fostering greater focus and productivity in daily life.

Week 2: Health

Mental & Physical Fitness

Ever wondered how some people just seem "naturally" healthy? Spoiler: It's all about habits. This session unveils the step-by-step system to make vigour and resilience second nature.

  • Habit Science Made Simple: Master the art of lasting habits with a clear, science-backed approach.
  • 21-Day Habit Overhaul: Transform your daily routine in just three weeks. Real change, real fast.
  • Stress-Busting, Health-Boosting Habits: Build habits that reduce stress and enhance mental and physical well-being.

Week 3: Discovery

Understand Your Mind and Emotions

Ever wondered how some people embody calm and focus, no matter the storm around them Here’s a little secret: It's about mind mastery, not just chance. This is not your average mindset tutorial. We’re going deeper, exploring the mastery over the mind that sets truly contented and purposeful individuals apart.

  • Strategies to harness the 'science of identity' and take charge of your thoughts and emotions.
  • Guided meditation practices that will help you view your internal and external worlds in a new light.
  • The keys to unlocking self-knowledge, allowing for a life guided by wisdom and intention, not impulse.

Week 4: Mastery

Take the Driver’s Seat

Tired of feeling like life is driving you rather than the other way around? This sessions focuses on proactive strategies to command your thoughts and actions, revolutionising your approach to daily challenges.

  • Explore the 'Self-Mastery Canvas' to map out your goals and motivations, creating a personalised blueprint for success.
  • Discover the 'Roles, Reasons, and Rules' framework, essential for defining and guiding your journey to self-mastery.
  • Participate in practical exercises that shift you from the backseat to the driver's seat, empowering you to actively steer your life's direction.

Week 5: Service

Ignite Your Purpose

Ever feel like your days are full but your life isn't? You're constantly busy, but something's missing. Let's dive into that gap. This masterclass is your wake-up call to shake things up and focus on what truly counts.

  • What really makes you happy? Lessons from wisdom and science
  • Your game plan for making a real impact on your life and others'
  • Hands-on tactics to create a life you're excited to wake up for.

Week 6: Change

Design Your Brilliant Life

You've got ideas and intentions—now it's time to make them part of your everyday life. No more putting things off or getting stuck in the planning phase. This masterclass gives you the concrete steps to turn what you want to do into what you actually do, every single week.

  • How to ensure lasting (behaviour) change
  • Hands-on tactics to beat procrastination
  • Your roadmap to become utterly unshakeable

What's inside

  • Six Transformative Workshops: Watch high-impact sessions that revolutionise focus and time management, unlocking over 20 hours each week and aligning actions with your goals.
  • Personalised Coaching with Dr Yannick van Hierden: Break through barriers and reshape your thought patterns in three tailored sessions, establishing successful new habits.
  • Weekly Habit Challenges: Tackle practical 7-day challenges that integrate easily into your daily life, solidifying new habits and skills.
  • Extensive Toolkit for Success: Access a comprehensive array of templates, checklists, and worksheets designed to enhance efficiency and navigate common hurdles.
  • Detailed Performance Analysis: Begin and conclude with customised evaluations to track progress in essential areas, ensuring a balanced and successful transformation.
  • Elevate Self Growth Program ($997 value): An evidence-based program featuring 54 in-depth video lessons for replacing burnout with resilient habits and enhancing well-being.
  • Tailored Life Assessment: Define your ideal life vision and strategise to bridge the gap between your current reality and desired goals.
  • 80/20 Life Analysis: Utilise tools to identify high-impact activities in various life areas including health, relationships, and work.
  • Let-Go Matrix: Eliminate distractions and time-wasters, focusing on impactful actions.
  • 7-Day Digital Reset: Step away from digital noise and rediscover what truly matters. For one week, you'll disconnect from non-essential tech, engaging instead in activities that align with your values and bring real meaning to your life.
  • 7-Day Meditation Quest: Immerse yourself in the world of mindfulness and meditation. In just one week, learn to make meditation a daily ritual, laying the foundation for a calmer, more focused mind.
  • 21-Day Habit Overhaul: The ultimate guide to habit formation and sticking to new habits with ease.
  • Habit Tracker: Track your new habits easily. This tool helps you focus better and stress less every day.
  • Self-Mastery Canvas: A blueprint to identify your core values and focus on controllable aspects of life. Learn to take charge, rather than being driven by external factors and emotions.
  • Role, Reasons & Rules Blueprint: Define who you want to be. Align your habits with this identity and ensure your actions reflect your values.
  • Ikigai Canvas: Discover the intersection of what the world needs, what you value, and what you excel at. Aim for a life that balances meaningful purpose with ambitious professional goals.
  • 30-Day Kindness Calendar: Implement daily acts of kindness. Create a ripple effect of positivity and happiness in the world around you.
  • The Brilliant Life Roadmap: Craft the ultimate plan for every aspect of your life, from relationships and habits to tech use, financial management, and personal well-being.

The Master Habit

Elevate your mindset. Revolutionise your habits. Transform your life.

Unshakable Minds, Impeccable Habits:
Our Clients Speak

Real stories from high-performers who've reshaped their mind and habits, and found deeper meaning. Take a peek into their world after the Master Habit Accelerator.

 
 
 
 

About Dr Yannick van Hierden

Performance and well-being specialist

I grew up in the Netherlands and was the lowest-performing student at my university. But when I moved to Australia, I transformed from a procrastinating couch potato with toxic habits into a high-performer who graduated among the top 1% at Griffith University.

I then decided to do a PhD to master the topics of high performance and well-being. I received nearly $500,000 dollars in scholarships and grants to conduct research and build real-world solutions.

Informed by my research, I founded Impaktr. Through my work, I share insights to get clarity of vision, build the ‘Master Habit’, and align lifestyle and profession with a greater purpose. I’m best known for my unique approach that combines modern science and ancient wisdom to help people change their lives. My mission is to help people take charge of their minds and habits, and thus their lives.

Highlights & impact

  • PhD in behaviour change: specialises in performance and well-being.
  • Received $500,000 dollars in scholarships and grants for his research.
  • Combines ancient wisdom and modern science to change lives.
  • Trained hundreds of professionals from organisations including Mater Hospital, Queensland Government, PRD Nationwide, and more.
  • Published research articles in leading scientific journals
  • Presented to audiences in Australia, New Zealand, the United States, and The Netherlands.
  • Delivered dozens of high-impact workshops to professionals and academics.

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