A COURSE BY
HERE'S WHAT'S KEEPING PEOPLE FROM BREAKING THROUGH...
Here at Impaktr, we've done a ton of research on well-being and behaviour change. We came across many barriers that keep people from success, from breaking through, from being healthy and happy.
AND ALMOST ALWAYS, THESE BARRIERS CAN BE REMOVED WITH BRILLIANT LIFE HABITS.
Those who are stressed, conflicted and 'stuck'... are typically struggling to reinvent their lifestyle because of:
- Conflicting advice: One "influencer" says this, the other says that. The last thing you want to do is play "lifestyle influencer roulette" when your well-being is on the line. Instead, you need an evidence-based system that works for your specific lifestyle.
- Living on autopilot: Our lives are increasingly more influenced by the technology we use. If we don't live with intention, we live according to other people's design. And that prevents you from living brilliantly.
- A stressful lifestyle: Society is increasingly driven by performance. We are taught to achieve more but we are spread too thin. What you need is clarity of what is essential. So you can engage in things that are truly meaningful.
- Society's flawed recipe for success: Our culture is increasingly driven by instant gratification. We focus more on quick fixes and pleasures, and less on the activities that provide true meaning in life.
- A broken habit system: Bad habits are the compound interest or self-destruction. If you continuously stack bad habits, it'll prevent you from breaking through. What you need is a system of habits that make you succeed at anything.
A SERIES OF MASTERCLASSES TO BE CALM, GET CLARITY, AND LIVE WITH DIRECTION
Become resilient and relaxed while the noisy world spins around you.
Find focus and get clarity of vision. Live on purpose and make brilliant choices.
Live with Direction
Build healthy habits that stick. Make lasting positive change.
JUST SOME OF WHAT'S INSIDE...
HOW TO CUT THROUGH THE CLUTTER AND GET MENTAL CLARITY
HOW TO OPTIMISE YOUR HEALTH (BODY & MIND)
HOW TO MASTER YOUR MIND AND MAKE BRILLIANT LIFE CHOICES
HOW TO FIND YOUR PURPOSE AND LIVE A MEANINGFUL LIFE
LEARN LIFE SKILLS THEY DON'T TEACH IN UNIVERSITIES
BUILD HEALTHY HABITS THAT STICK
7-DAY DIGITAL DECLUTTER CHALLENGE
HOW TO REPLACE BAD HABITS WITH GOOD ONES
HOW TO DEFINE YOUR CORE VALUES
HOW TO SET A HIERARCHY OF PRIORITIES
GUIDED DEEP RELAXATION (AUDIO)
GUIDED BREATHWORK SESSION (VIDEO)
GUIDED MINDFULNESS SESSION (AUDIO)
GUIDED MEDITATION SESSION (VIDEO)
ABOUT THE INSTRUCTOR
YANNICK VAN HIERDEN
Meet Yannick van Hierden, founder of Impaktr, and a behaviour change specialist at Griffith University.
He has been studying behaviour change and personal development for nearly 10 years.
He has taught hundreds of professionals and has presented his research at conferences in Australia, New Zealand and the US.
Yannick's methods are rooted in ancient wisdom, backed by modern science — and made accessible through personal experience.
Having undergone major transformations himself, he doesn't just talk the talk, he walks the walk as well.
His programs are for people who want to elevate their thinking, make wise decisions and take excellent actions, so they can live a life of purpose and fulfillment.
WHAT'S WAITING FOR YOU INSIDE...
FIND FOCUS AND MENTAL CLARITY
This module is all about taking a break from the busyness of modern life and reinvent how you spend your days. This is a deep dive, eliminating distractions and laying the groundwork for mental clarity.
You will learn the art of focus, engage in a 7-day digital declutter, explore quality leisure and build focus habits.
- Lesson 1: How to Overcome Distraction (PREVIEW NOW)
- Lesson 2: Digital Minimalism and The Focused Life
- Lesson 3: The 7-Day Digital Declutter (intro)
- Lesson 4: The 7-Day Digital Declutter (Step 1)
- Lesson 5: The 7-Day Digital Declutter (Step 2 & 3)
- Lesson 6: Defining Your Core Values
- Lesson 7: Break Free from Disruptive Technology
- Lesson 8: Hack Your Environment (Cue Hacking)
- Lesson 9: Engage in Quality Analogue Leisure
- Lesson 10: Set Leisure Goals (Implementation Intentions)
- Lesson 11: Buddy Up for Success
- Lesson 12: Cue Hacking Quality Leisure
- Lesson 13: Habit Stacking Quality Leisure
- Lesson 14: Habit Stacking Morning Routine
- Lesson 15: Habit Tracking: How to Make Habits Stick
OPTIMISE YOUR HEALTH (BODY & MIND)
After you have laid the groundwork for a life of focus, you are taught how to optimise your health so that you can realise your intentions.
It teaches you how to prioritise your health and protect the assets (namely, your Body, and Mind). It teaches you that movement is crucial, how to make physical activity easy, rewarding, satisfying, how to properly rest and repair the body and mind with healthy habits.
- Lesson 1: Why it's Essential to Prioritise Your Health
- Lesson 2: Stress: The Ultimate Well-Being Killer
- Lesson 3: The Absolute Necessity of Movement
- Lesson 4: Habit Loop: Making (New) Behaviour Easier (PREVIEW NOW)
- Lesson 5: Make Your Exercise Habit STICK
- Lesson 6: Quick Tip to Build a Workout Routine
- Lesson 7: The Often-Overlooked Habit for Optimal Health
- Lesson 8: Yoga Nidra: The Superior Powernap
- Lesson 9: The Night-time Routine
- Lesson 10: Stack Your Sleep Habits
- Lesson 11: Reinvent Your Night-time Routine
This is the heart of the program. This module introduces you to a new way to live. You'll embark on a journey of self-discovery to figure out who you really are. You'll learn the practices to calm and even control the mind, including breathwork, mindfulness and meditation. This module gives you the tools to take charge of your life.
- Lesson 1: A Better Way to Live
- Lesson 2: The Power of Mindfulness and Self-awareness
- Lesson 3: Who Are You? Part 1
- Lesson 4: Who Are You? Part 2
- Lesson 5: The Science of Identity
- Lesson 6: The Mind — Master or Servant?
- Lesson 7: Breathwork — A Most Underestimated Tool
- Lesson 8: Cultivating A Mindful Mindset
- Lesson 9: Guided Mindfulness Experience
- Lesson 10: Why You Should Have An Aim In Your Life
- Lesson 11: Taking Charge of Your Life (PREVIEW NOW)
- Lesson 12: Set Your Hierarchy of Priorities
- Lesson 13: An Introduction to Meditation
- Lesson 14: Meditation Misconceptions
- Lesson 15: Guided Meditation Experience
- Lesson 16: Building A Daily Meditation Habit
- Lesson 17: Design Your Meditation Space
- Lesson 18: Make Your Meditation Habit STICK
LIVE TO SERVE
Studies show that being part of something bigger and helping others to improve their lives is where many people find meaning. Helping others is, of course, good for them but it makes you feel happier as well.
- Lesson 1: The Secret to Building Positive Relationships
- Lesson 2: The Route to Happiness
- Lesson 3: Highest Purpose — to Live in Service
- Lesson 4: Your Highest Level of Service
- Lesson 5: Your Circle of Influence
- Lesson 6: Acts of Kindness
MAKE LASTING CHANGE
In the fifth module, you review your progress build an action plan to sustain positive change. Consider it your roadmap to embrace a new way to live and adopt brilliant life habits.
- Lesson 1: Reviewing Your Progress
- Lesson 2: Embedding Brilliant Habits into Your Lifestyle
- Lesson 3: Becoming Part of Something Bigger
- Lesson 4: Drawing Your Personal Roadmap
- Lesson 5: How To Stay On Your Path
Elevate Self Growth is built in co-design with people. If you have specific needs, or ideas that you think should be included, please feel free to submit them. All ideas will be considered for further development.
BY JOINING TODAY...
YOU'LL ALSO RECEIVE INSTANT ACCESS TO THESE 6 BONUSES WORTH $252
Self Growth Community
Real growth happens when you surround yourself with like-minded individuals. With people that lift you up rather than drag you down. With people that encourage you to engage in healthy behaviours, and don't judge you for trying to be a better person.
It's critical to surround yourself with a positive circle of influence. This community functions as your safety net, as your circle for true growth. Yannick will be in this community every day, answering people's questions and sharing insights to keep you on track. But you can also connect with others directly and form new friendships and make bigger things happen.
7-Day Habit Challenge
In the "Elevate Self Growth" course, we dive deeply into the science of building habits, and you get a plethora of tactics to build new habits.
But of course, we know that building habits isn't easy. That's why we have designed the 7-day habits challenge to kick-start your journey and make any habit stick. In seven days, you will learn the fundamentals of building better habits. You'll learn what habits are right for you, how to start new habits, and how to stay motivated. In seven days, you'll learn to make tiny changes for lasting impact.
Self Growth Well-being Test
We found that people who are healthy and happy all score high on 5 well-being habits. So, we have developed the "Self Growth Well-being Test"; a quick self-assessment that gives you a personalised score on these 5 well-being habits.
Based on your score, you get a personalised feedback report that tells you what you do well already, and where there is room for improvement.
When you get your personalised well-being report, you will also get access to 6 videos that help you to improve your well-being habits.
7-Day Digital Declutter
To regain our focus, hacks and quick fixes such as an occasional digital detox won’t cut it. We should adopt a more general change of lifestyle in which we only engage with the things that support our values and bring meaning to life.
In the Digital Declutter, you will set aside a seven-day period during which you will take a break from non-essential technologies in your life and should explore and rediscover activities and behaviours that you find satisfying and meaningful.
The Simple Habit Tracker
We are more likely to repeat a behaviour when the experience is satisfying. And one of the most satisfying feelings is the feeling of making progress. A the technique that is very the most powerful in making a habit stick, is to measure the habit using a habit tracker.
A habit tracker is a simple technique to record whether you did a habit. On a habit tracker, you can collect all your goals, intentions, and habits and tick them off once you complete them. We have designed a simple template that you can use to make your habits stick.
Value & Habit Scorecards
Whatever is important to you, that guides the decisions that you make every day. So, to help us build new habits, we must identify our values.
Values are about the way we do things. They define the way we want to continue to live over the long term. Defining your values will help you to make better choices. It helps you to focus on the daily activities you engage in to get you to where you want to be. These Value & Habit Scorecards make it easier for you to align your habits with your values.
90-DAY MONEY BACK GUARANTEE
Our 90-Day Guarantee gives you three months to try out the course, risk-free. We are so confident that you will get results that we give you three months to complete the course and implement the teachings. And if you’re not happy with your results within 90 days despite doing the work, we’ll give you a full refund.
Implementing the practice gave me clarity to think about my life in a different light. Rather quickly after adopting the practice of meditation and healthier habits, I saw the difference in how I felt, which made me stick with the process. Now after more than a year, I can say that I truly feel happier and lighter. I don’t think I would have been able to break out from my old ways without the help of the program, because it really made me recognise why I needed to make the changes in the first place.
Before Yannick's course, I would often drift around and waste my time. Thanks to these lessons and challenges, I learned to minimise distractions, set priorities in my life, and trust the process. Success comes gradually — it's not a sprint, it's a marathon.
WHAT YOU'LL GET WHEN YOU TRY "ELEVATE SELF GROWTH" TODAY...
5 EASY-TO-FOLLOW TRAINING MODULES
54 IN-DEPTH VIDEO LESSONS
NEARLY 7 HOURS OF SELF DEVELOPMENT CONTENT
6 EXCLUSIVE BONUSES WORTH $252
90-DAY MONEY BACK GUARANTEE
IMPAKTR CUSTOMER SUPPORT